by Nikole Gessler | Aug 4, 2019 | WODs
Workout For Time 40 Wall Balls (20/14) 40 Gym. Kipping Pull-ups 40 Push-ups 40 Single Arm DB Snatch (50/35)|(35/20) 40 Box Jumps (30”/24”) *Every Minute, Including at 3,2,1…go, Perform 3 Up-downs
by Nikole Gessler | Aug 3, 2019 | WODs
Workout EMOM 24* Minute 1 – 12/10 Calorie Bike or Row Minute 2 – 10 Dumbbell (or kettlebell) Suitcase Box Step-over (50/35) Minute 3 – 15 Medball Clean (20/14) *Scale reps to be working for :45 seconds before a mandatory :15 rest/...
by Nikole Gessler | Aug 2, 2019 | WODs
Hero Workout “Loredo” 6 Rounds For Time 24 Air Squat 24 Push-Ups 24 Walking Lunges 400m Run
by Nikole Gessler | Aug 1, 2019 | WODs
Team workout In teams of 3: AMRAP 24 12 DB Snatch (50/35) or scale groups to #20 if needed. 7/5 Calorie Bike OR Row 7 Burpees
by Nikole Gessler | Jul 30, 2019 | WODs
Team Workout Teams of 3… AMRAP x 24 MINUTES* 8 Pull-ups 8 Burpee Over Bar 8 Push Press (95/65)|(65/45) *Partner 1 completes AMRAP *Partner 2 runs 400m. *Partner 3 rests. Once the run is complete, partners switch roles and pick up the AMRAP where the last athlete left...
