by Nikole Gessler | Jul 29, 2019 | WODs
Partner Workout Teams of 2… AMRAP x 18 MINUTES Partner 1 — Complete 1 Round 30 Double Unders 10 Deadlifts (155/105)|(135/95) 5 Hang Power Cleans Partner 2 — Perform Double KB Front Rack Hold (If big class and not enough KB’s then single KB goblet squat...
by Nikole Gessler | Jul 28, 2019 | WODs
WOD: 4 Rounds 1:00 T2B 1:00 Thrusters (75/55) 1:00 Assault Bike For Calories 1:00 Plate G2O 1:00 Rest
by Nikole Gessler | Jul 27, 2019 | WODs
Partner Workout – Teams of 3* FOR TIME 100 Cal Bike 100 DB Snatch (50,40)|(40,30) 200m Run (each)** 100 DB Snatch (50,40)|(40,30) 100 Cal Row (30:00 Cap) *Workout must be completed in order, athletes can split the reps any way among the team of 3. **200m Runs...
by Nikole Gessler | Jul 26, 2019 | WODs
Workout For Time: 50 Burpee 75 Russian KB Swings (70/53)|(53/35) 100 Walking Lunges (no weight) 200 Double Unders 100 Walking Lunges 75 Russian KB Swings 50 Burpee (30:00 cap)
by Nikole Gessler | Jul 25, 2019 | WODs
EXTENDED WARM-UP ON A 10:00 RUNNING CLOCK… Build Load & Refine Technique for Workout “THE CALI BEAR” EVERY :30 FOR 20 MINUTES 1 Power Clean & Jerk (225/155)|(155/105) *Beginners should scale weight to a moderate load and perform 2-3 reps on...
