Sunday, August 4, 2019

Workout
EMOM 24*
Minute 1 – 12/10 Calorie Bike or Row
Minute 2 – 10 Dumbbell (or kettlebell) Suitcase Box Step-over (50/35)
Minute 3 – 15 Medball Clean (20/14)
*Scale reps to be working for :45 seconds before a mandatory :15 rest/ transition