by Nikole Gessler | Sep 24, 2021 | WODs
WARM-UP 2:00 Bike (Ez-Moderate Pace) Immediately Into… 3 SETS FOR QUALITY 10/10 Banded Monster Walk Steps 10/10 Clam Shells 10 Tempo Hip Circle Air Squats (30X0) PARTNER WORKOUT IN TEAMS OF 2… 1. ON A 15:00 RUNNING CLOCK… Build to a Heavy 5-Rep...
by Nikole Gessler | Sep 24, 2021 | Member Stories
Tell us a little bit about yourself I’m a software developer in Madison and I’ve lived here for almost my entire life, except studying abroad. I’m very talkative and I’m also a bit of a goof/doofus. Why did you choose Recursive? In early 2021,...
by Nikole Gessler | Sep 23, 2021 | WODs
WARM-UP 4 Sets (10:00 CAP) 7/7 Single Arm Kickstand RDL’s 6/6 Half Kneeling Single Arm Curl to Arnold Press 5/5 Single Leg Glute Bridges :30 Quad Heel Taps BENCHMARK WORKOUT “D.T. DEJA VU” 5 ROUNDS FOR TIME 12 DB Deadlifts (50/35/20) 9 DB Hang Power Cleans...
by Nikole Gessler | Sep 22, 2021 | WODs
WARM-UP AMRAP x 7 MINUTES 7/7 SA False Grip Ring Rows 8 Step-Ups 9 Tuck-Ups 1:00 Bike WORKOUT 12 ROUNDS FOR TIME 4 Up-Down Box Climb Overs (30/24)* 2 Ring or Bar Muscle-Up *Climb Over = Step-Up or Climb-Up with both feet reaching top of the box then climbing or...
by Nikole Gessler | Sep 21, 2021 | WODs
WARM-UP 4 SETS (8:00 CAP) 1:00 Row 10 Samson Lunges 8 Alt. Groiners 8 KB Deadlifts * 10/10 Single Leg Glute Bridge-Ups * KB Deadlifts Switch to Russian KB Swings for Sets 3/4 SKILL 3 SETS FOR QUALITY 10 Alt. Tempo Pistol Squats (2020)* 1:00 Row (EZ) *Use a post or...
