Saturday, October 31, 2020

Saturday, October 31, 2020

WARM-UP 400m Group Run Into… 3 SETS (8:00 Cap) 10 Slow Single DB Sumo RDL 8 Single DB Front Squat 6 Push-Ups 4 Burpees BENCHMARK WORKOUT “ELM STREET” 2 SETS FOR TIME 10 Devil’s Press (50/35)|(35/20) 400m Run 31 DB Sumo Cleans 300m Run 31 DB Floor Press 200m Run...
Maximize Your Gym Time – Part 3

Maximize Your Gym Time – Part 3

In the past week we have posted the first 3 articles in a four part series. Today we will wrap up with the final two ways you can maximize the effectiveness of your workouts – sticking to a schedule and showing up with the appropriate attitude to workout! Stick...
Friday, October 30, 2020

Friday, October 30, 2020

WARM-UP 3 ROUNDS 5 Push-Up to Pike 10 Clean Grip Deadlifts 20 Plank Shoulder Taps SKILL 4 SETS FOR QUALITY :30 Scap Push-Ups 10/10 Single Leg Glute Bridge-Ups* :30 Handstand Hold on Wall *Weighted Glute Bridge-Up Is Optional -Rest as Needed b/t Sets- (No Measure)...
Maximize Your Gym Time – Part 2

Maximize Your Gym Time – Part 2

Over the last couple days I have been posting a series of articles on how to make the most of your experience at the gym. Today, we want to talk about the next two points – Sleep and Nutrition. Be rested. The first thing I want to talk about is probably the most...
Thursday, October 29, 2020

Thursday, October 29, 2020

WARM-UP AMRAP x 8 MINUTES 10 Scap Push-Ups 10/8 Cal Row (EZ) 10 Hollow to Arch Rolls* *Start in the Hollow Body position, and roll into Superman position WORKOUT AMRAP x 30 MINUTES 1200/1000m Row 25 Push-Ups 50 Box Jumps (24/20) 25 Push-Ups (Score is Rounds + Reps)...
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