by Nikole Gessler | May 19, 2022 | WODs
STRENGTH 1×3 @ 70% 1×3 @ 80% 1×3 @ 90% Deadlift* *Based off of 90% of Heavy 1-Rep (Score is Weight) WORKOUT FOR TIME 35/28 Cal Bike Into… 3 ROUNDS 30 Box Jump Overs (24/20) 10 Deadlifts (255/175/115) Into… 35/28 Cal Bike (Score is...
by Nikole Gessler | May 18, 2022 | WODs
STRENGTH 1×3 @ 70% 1×3 @ 80% 1×3 @ 90% Bench Press* *Based off of 90% of Heavy 1-Rep (Score is Weight) WORKOUT EMOM x 16 MINUTES MIN 1&2 – AMRAP of Triplet* MIN 3 – Max Strict Ring Dips MIN 4 – Rest *1 Round of Triplet is… 6...
by Nikole Gessler | May 17, 2022 | WODs
STRENGTH EVERY 1:30 x 5 SETS* 1 Hang Power Snatch + 1 Power Snatch *Start Light-Moderate and build up to a Moderate-Heavy weight. (Score is Weight) WORKOUT 1.) AMRAP x 8 MINUTES 3 Power Snatches (135/95/65) 6 Alt. Back Rack Lunges 9 Toes to Bar (Score is Rounds +...
by Nikole Gessler | May 16, 2022 | WODs
STRENGTH 1×3 @ 70% 1×3 @ 80% 1×3 @ 90% Back Squat* *Based off of 90% of Heavy 1-Rep (Score is Weight) BENCHMARK WORKOUT “PUNCH OUT” FOR TIME 800m Run 30 Thrusters (115/75/55) 30 Lateral Burpees Over Bar (Score is...
by Nikole Gessler | May 15, 2022 | WODs
SKILL ON A 10:00 RUNNING CLOCK… Practice Kipping Pull Ups (No Measure) WORKOUT AMRAP x 18 MINUTES 60 Double Unders 40 Sit-Ups* 20 Slam Balls (20/15/10) 15 Pull Ups (Score is Rounds + Reps)
