by Nikole Gessler | Jul 13, 2020 | Articles & Videos
It’s like the first day of school today and checking out what kind of mask and design everyone is wearing! It’s fun to see each person’s personality through their mask choice. Are you a disposable mask wearer? (We were until very recently.) Do you...
by Nikole Gessler | Jul 12, 2020 | WODs
WARM-UP 2:00 Row Into… AMRAP x 6 MINUTES 20 Single Unders 10 Clean Deadlifts 8 Hang High Pulls 6 Hang Muscle Cleans 10 Elbow Punches 4 Hang Power Cleans WORKOUT FOR TIME 150 Double Unders 50/40 Cal Row 30 Push Jerks (155/105)|(115/75) 30 Hang Power Cleans 30 Lateral...
by Nikole Gessler | Jul 11, 2020 | WODs
WARM-UP 3 ROUNDS (7:00 Cap) 10 Cal Bike 5 Inch Worms 5 Standing Sots Press 5 Sots Press in Quarter Squat 5 Sots Press in Full Squat 5 Jumping Squats in Back Rack 10 Cossack Squats STRENGTH E2MOM x 14 MINUTES 1 Snatch Pull* + 1 Squat Snatch + 1 Overhead Squat *Snatch...
by Nikole Gessler | Jul 10, 2020 | WODs
UNKNOWN and UNKNOWABLE! Please note (as always) workouts posted may differ from the ones we do at the gym due to a variety of factors. If the weather is nice, we will be going outside to do one of my favorite, simplest, suckiest workouts. Come to the gym to see what...
by Nikole Gessler | Jul 9, 2020 | WODs
WARM-UP AMRAP x 8 MINUTES :20 Butt Kickers :20 High Knees :20 Jumping Jacks 100m Run 10 Scap Push Ups 5 Negative Push Ups 10 DB Deadlifts WORKOUT 3 SETS 800m Run 30 Hand Release Push-Ups 20 DB Hang Power Cleans (50/35)|(35/25) -Rest 1:30 b/t Sets- (Score is Time)...
