by Nikole Gessler | Jan 15, 2021 | WODs
WARM UP 10 – 6 Count Burpees Immediately into… 3 SETS (W/ Empty Barbell) 5 Slow Good Mornings 10 Behind the Neck Alt. Elbow Punches 5 Back Rack Squat Jumps 5 Broad Jumps (No Barbell) WORKOUT PARTNER WORKOUT IN TEAMS OF 2… 3 ROUNDS FOR TIME 40...
by Nikole Gessler | Jan 15, 2021 | Articles & Videos
The 2021 CrossFit Open season is going to begin in a few weeks! Whether this will be your first rodeo or you’re a seasoned Open vet, it’s time to think about it and enjoy whatever the 3 weeks of the Open will bring to you. There are dozens of articles out there about...
by Nikole Gessler | Jan 14, 2021 | WODs
WARM UP 2 ROUNDS 10/10 Thoracic Rotations 10 Push-Ups 10 Alt Groiners Into… AMRAP x 6 MINUTES 10 A-Frame Push-Ups 10 Alt Box Step Ups (lower than workout height)* 10 Empty BB Strict Press *Switch to Box Jumps at 3:00 SKILL EMOM x 10 MINUTES MIN 1 – HSPU Practice...
by Nikole Gessler | Jan 14, 2021 | Articles & Videos
I will be turning 45 this year. And as I finally starting planning for my inevitable death (the only things guaranteed in life are death and taxes!) I also, finally, started planning to live. The topic of end of life planning has been on my mind more lately. Suddenly...
by Nikole Gessler | Jan 13, 2021 | WODs
WARM UP 4 ROUNDS 1:00 Bike 20 Alt Lunges** 10 Plank Rotations *Athlete choice **Switch to Box Step Ups after 2 Rounds WORKOUT EMOM x 25 MINUTES* MIN 1 – :45 Max Single DB Front Rack Step-Ups (35/20)|(20/15)/(24/20) MIN 2 – :45 Max Strict Box Dips MIN 3...
