Saturday, August 3, 2019 by Nikole Gessler | Aug 2, 2019 | WODs | 0 comments Hero Workout “Loredo” 6 Rounds For Time 24 Air Squat 24 Push-Ups 24 Walking Lunges 400m Run Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.