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Value of Goal Setting

Value of Goal Setting

“A goal properly set is halfway reached.” —Zig Ziglar The last couple weeks at the gym we have been asking you to complete a Goal Setting Sheet. (If you haven’t gotten a chance to do that, please let me know and I will send you an email to complete one.) In any...

Benefits of Working Out During COVID-19: Virtuosity

Benefits of Working Out During COVID-19: Virtuosity

*Full disclosure, I am using the restrictions and safety procedures we have implemented in my gym (CrossFit Recursive in Madison, Wisconsin) which adhere to all COVID-19 Safety Guidelines mandated by our city, county, and state. Your experience might be different if...

Benefits of Working Out During COVID-19: Masks

Benefits of Working Out During COVID-19: Masks

*Full disclosure, I am using the restrictions and safety procedures we have implemented in my gym (CrossFit Recursive in Madison, Wisconsin) which adhere to all COVID-19 Safety Guidelines mandated by our city, county, and state. Your experience might be different if...

The Sickness – Wellness – Fitness Continuum and COVID-19

The Sickness – Wellness – Fitness Continuum and COVID-19

We have been dealing with the COVID-19 global pandemic for 7 long months now - with no real end in sight. We are trying to find our new normal by getting back to school and work, but as a society we haven’t quite figured out what the best way to keep ourselves and...

Hook Grips and Mixed Grips – when to use them!

Hook Grips and Mixed Grips – when to use them!

When I first started CrossFit and was initially introduced to the hook grip, I was skeptical. Not really because I didn't believe in it or think that it wasn't useful, but because it was new to me (and quite honestly it was so darn uncomfortable!) What is the Hook...

No Rips or Tears – Take Care of Your Hands!

No Rips or Tears – Take Care of Your Hands!

Having ripped hands is a major bummer, it is considered an injury, and it shouldn’t be looked at as a badge of honor. If your hands are torn and they hurt, doing almost anything in CrossFit (or everyday life) is a challenge. There are very few occasions where a...

Alternatives to CHALK use!

Alternatives to CHALK use!

As part of our new safety standards and protocols, we have eliminated the use of chalk at the gym. The chalk bucket is the perfect place for germs to live as we all put our sweaty hands in there. We aren't able to let you being your own personal use chalk either,...

We are OPEN! Recursive’s Safety Procedures to keep you safe.

We are OPEN! Recursive’s Safety Procedures to keep you safe.

Recursive has been open again for several months now for Group Classes, Personal Training, Nutrition Coaching, and Remote Coaching. We are currently accepting new members into all of our programs, but due to class size restrictions and safety procedures, we are not...

FAD DIETS – Intermittent Fasting

FAD DIETS – Intermittent Fasting

*Disclaimer: This is not meant to be an exhaustive analysis of all the facets of this diet. It is an overview focusing on lifestyle changes required. As with any diet change, we strongly recommend you speak to qualified professionals, including your doctor, regarding...

FAD DIETS – Carnivore

FAD DIETS – Carnivore

*Disclaimer: This is not meant to be an exhaustive analysis of all the facets of this diet. It is an overview focusing on lifestyle changes required. As with any diet change, we strongly recommend you speak to qualified professionals, including your doctor, regarding...

FAD DIETS – Vegetarian

FAD DIETS – Vegetarian

*Disclaimer: This is not meant to be an exhaustive analysis of all the facets of this diet. It is an overview focusing on lifestyle changes required. As with any diet change, we strongly recommend you speak to qualified professionals, including your doctor, regarding...

FAD DIETS – Keto

FAD DIETS – Keto

*Disclaimer: This is not meant to be an exhaustive analysis of all the facets of this diet. It is an overview focusing on lifestyle changes required. As with any diet change, we strongly recommend you speak to qualified professionals, including your doctor, regarding...

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