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There is no “Back to Normal”…

There is no “Back to Normal”…

Remember full classes, sharing equipment for a partner workout, hanging out after class> Remember going to local establishments for live music and happy hour? Remember fun get togethers after a tough workout for the holidays, complete with grilling, potlucks, and a...

SUCCESS is a Process!

SUCCESS is a Process!

Have you had a chance to read Chasing Excellence by Ben Bergeron yet? If not, I do highly recommend it. It’s an easy read, very entertaining, and hugely insightful. We often get to the see the highlight reels of peoples’ lives. It’s nice to get a glimpse of all the...

We are here FOR YOU!

We are here FOR YOU!

Over my years of coaching athletes from all different backgrounds and at different gyms I’ve noticed a disappointing trend regarding the support those athletes experience from their loved ones. You’ve probably seen it (and maybe even experienced it) before too. You’re...

You are My FAMILY!

You are My FAMILY!

As we end one long holiday weekend and prepare for the next, we find that this time of year always seems to bring families closer together. Those relatives you don’t see very often make an effort to get together over the holidays. It’s sad to me that we only make an...

Tips AFTER Binge Eating

Tips AFTER Binge Eating

I hope that your Thanksgiving was filled with friends, family, and delicious food (if that’s the Thanksgiving you wanted.) Whatever yesterday looked like for you, I hope you enjoyed it. If you were like most people, you probably over-indulged on some delicious food...

All I can say is…THANK YOU.

All I can say is…THANK YOU.

I mean this from the bottom of my heart. This past year has been full of humbling and difficult experiences. Personally, as a family, and as a business we were forced to make a lot of difficult decisions and life altering changes. As I search for words to express my...

Thanksgiving Gathering and Eating Tips

Thanksgiving Gathering and Eating Tips

Thanksgiving is here! It likely will not look as we had expected it to with family and friends gathered around the table sharing roasted turkey, stuffing, mashed potatoes, green bean casserole, and pumpkin pie. Maybe you have that one relative that always drinks a...

Thanksgiving: Get your grub on, paleo style!

Thanksgiving: Get your grub on, paleo style!

It’s that time of year again: Thanksgiving! Soon dining room tables across the country will be groaning under the weight of a delicious feast. Mashed potatoes, casseroles, turkey, graving, stuffing, rolls…are you drooling yet? If you’re trying to stick to paleo or any...

Why YOU Need Personal Training – Part 2

Why YOU Need Personal Training – Part 2

Yesterday, we gave you a great list of reasons and uses for some personal training time with a Coach. If yesterday’s reasons weren’t quite enough to convince you of the value - we have some bonus reasons for you today! Safety Concerns During COVID The global pandemic...

Why you NEED Personal Training – Part 1

Why you NEED Personal Training – Part 1

Whether you have a regular membership to a gym facility or you are just looking to get started with your fitness journey, Personal Training has a lot of benefits! Just because you attend regular classes at a gym, doesn’t mean that you couldn’t benefit from one-on-one...

What’s next for FITNESS?

What’s next for FITNESS?

It has certainly been a crazy few months and an even more difficult last few weeks. This current global pandemic, elections, and nationwide protests for change has turned the world upside down. It has affected all industries and will force businesses to make changes...

Fall for RUNNING!

Fall for RUNNING!

Every movement we do at the gym has an ideal and most efficient way of performing that movement. Whether it is the squat, deadlift, muscle-up, double-under, Olympic lifts, or anything else we do - everything has a standard and best practice start and finish position...

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