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No Rips or Tears – Take Care of Your Hands!

No Rips or Tears – Take Care of Your Hands!

Having ripped hands is a major bummer, it is considered an injury, and it shouldn’t be looked at as a badge of honor. If your hands are torn and they hurt, doing almost anything in CrossFit (or everyday life) is a challenge. There are very few occasions where a...

Alternatives to CHALK use!

Alternatives to CHALK use!

As part of our new safety standards and protocols, we have eliminated the use of chalk at the gym. The chalk bucket is the perfect place for germs to live as we all put our sweaty hands in there. We aren't able to let you being your own personal use chalk either,...

We are OPEN! Recursive’s Safety Procedures to keep you safe.

We are OPEN! Recursive’s Safety Procedures to keep you safe.

Recursive has been open again for several months now for Group Classes, Personal Training, Nutrition Coaching, and Remote Coaching. We are currently accepting new members into all of our programs, but due to class size restrictions and safety procedures, we are not...

FAD DIETS – Intermittent Fasting

FAD DIETS – Intermittent Fasting

*Disclaimer: This is not meant to be an exhaustive analysis of all the facets of this diet. It is an overview focusing on lifestyle changes required. As with any diet change, we strongly recommend you speak to qualified professionals, including your doctor, regarding...

FAD DIETS – Carnivore

FAD DIETS – Carnivore

*Disclaimer: This is not meant to be an exhaustive analysis of all the facets of this diet. It is an overview focusing on lifestyle changes required. As with any diet change, we strongly recommend you speak to qualified professionals, including your doctor, regarding...

FAD DIETS – Vegetarian

FAD DIETS – Vegetarian

*Disclaimer: This is not meant to be an exhaustive analysis of all the facets of this diet. It is an overview focusing on lifestyle changes required. As with any diet change, we strongly recommend you speak to qualified professionals, including your doctor, regarding...

FAD DIETS – Keto

FAD DIETS – Keto

*Disclaimer: This is not meant to be an exhaustive analysis of all the facets of this diet. It is an overview focusing on lifestyle changes required. As with any diet change, we strongly recommend you speak to qualified professionals, including your doctor, regarding...

FAD DIETS – Zone

FAD DIETS – Zone

*Disclaimer: This is not meant to be an exhaustive analysis of all the facets of this diet. It is an overview focusing on lifestyle changes required. As with any diet change, we strongly recommend you speak to qualified professionals, including your doctor, regarding...

FAD DIETS – Paleo

FAD DIETS – Paleo

*Disclaimer: This is not meant to be an exhaustive analysis of all the facets of this diet. It is an overview focusing on lifestyle changes required. As with any diet change, we strongly recommend you speak to qualified professionals, including your doctor, regarding...

FAD DIETS – confused by all of the nutrition info out there?

FAD DIETS – confused by all of the nutrition info out there?

Confused and overwhelmed by all of the nutrition info and eating plans out there? We hear a lot about “fad diets” these days. A trip through the checkout line on any given day will present you with a multitude of magazine covers proclaiming the miracles of keto,...

Tips for Working Out in a Mask

Tips for Working Out in a Mask

It's like the first day of school today and checking out what kind of mask and design everyone is wearing! It's fun to see each person's personality through their mask choice. Are you a disposable mask wearer? (We were until very recently.) Do you prefer a plain black...

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