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You Did It One, You Can Do It Again!

You Did It One, You Can Do It Again!

Recently I was talking with a former member of the gym, and they said something that surprised me…They told me that they were afraid to restart training because they didn’t feel as fit as before and were terrified of starting back at zero. When they left a while back,...

Stick to your 2022 Goals!

Stick to your 2022 Goals!

The holidays are over, you had your fun, and now you are looking to get back on track or maybe even a reset. Tugging at your clothes, feeling “swollen.” being tired, and getting winded easily just won’t cut it anymore. This year you make a New Year’s Resolution and...

SMART Goals for 2022!

SMART Goals for 2022!

People decide to workout for a variety of reasons – build muscle, improve body composition, make friends, learn to move better, cross training for an event, get off some meds, and so much more. The point is that there are a wide variety of great reasons to get into...

Start 2022 with SMART Goals!

Start 2022 with SMART Goals!

People decide to workout for a variety of reasons – build muscle, improve body composition, make friends, learn to move better, cross training for an event, get off some meds, and so much more. The point is that there are a wide variety of great reasons to get into...

New Year’s Resolutions – 2022 Edition

New Year’s Resolutions – 2022 Edition

Unfortunately, 80% of people quit their workout routine within 5 months. That means if you have been with us for 2 years you have lasted 5x longer than 80% of people. The greatest thing the gym does for us is turning “having to workout” into wanting to and “GETTING to...

The Importance of GOOD Goal Setting!

The Importance of GOOD Goal Setting!

“A goal properly set is halfway reached.” —Zig Ziglar It is the start of the new year, and at the gym we will be asking you to complete a Goal Setting Sheet. (If you haven’t gotten a chance to do that, please let me know and I will send you an email to complete one.)...

Happy Emmet Otter Day!

Happy Emmet Otter Day!

Growing up, we always celebrated Christmas on Christmas Eve with my mom’s family. All 3 of my mom’s brother’s and their families would gather at my grandmas’s house on Christmas Eve. My grandma’s house was small – about 900 square feet, but we all packed into the...

Two Week At Home Workout Program from Recursive

Two Week At Home Workout Program from Recursive

The holidays can be very stressful – especially this year. These few weeks tend to be busy. They are stressful. The holidays can stretch our budget. We may find ourselves stressed with hosting family, or this year, we may find ourselves stressed because we can’t be...

Tips AFTER Binge Eating

Tips AFTER Binge Eating

I hope that your Thanksgiving was filled with friends, family, and delicious food (if that’s the Thanksgiving you wanted.) Whatever yesterday looked like for you, I hope you enjoyed it. If you were like most people, you probably over-indulged on some delicious food...

I am THANKFUL for YOU!

I am THANKFUL for YOU!

I mean this from the bottom of my heart. This past year has been full of humbling and difficult experiences. Personally, as a family, and as a business we were forced to make a lot of difficult decisions and life altering changes. As I search for words to express my...

Thanksgiving Gathering and Eating Tips

Thanksgiving Gathering and Eating Tips

Thanksgiving is here! It likely will not look as we had expected it to with family and friends gathered around the table sharing roasted turkey, stuffing, mashed potatoes, green bean casserole, and pumpkin pie. Maybe you have that one relative that always drinks a...

Thanksgiving: Guide to Eating Cleaner!

Thanksgiving: Guide to Eating Cleaner!

It’s that time of year again: Thanksgiving! Soon dining room tables across the country will be groaning under the weight of a delicious feast. Mashed potatoes, casseroles, turkey, graving, stuffing, rolls…are you drooling yet? If you’re trying to stick to paleo or any...

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