Workout
For Time
40 Wall Balls (20/14)
40 Gym. Kipping Pull-ups
40 Push-ups
40 Single Arm DB Snatch (50/35)|(35/20)
40 Box Jumps (30”/24”)
*Every Minute, Including at 3,2,1…go, Perform 3 Up-downs
Monday, August 5, 2019
Workout
For Time
40 Wall Balls (20/14)
40 Gym. Kipping Pull-ups
40 Push-ups
40 Single Arm DB Snatch (50/35)|(35/20)
40 Box Jumps (30”/24”)
*Every Minute, Including at 3,2,1…go, Perform 3 Up-downs