Monday, July 13, 2020

Monday, July 13, 2020

WARM-UP 2:00 Row Into… AMRAP x 6 MINUTES 20 Single Unders 10 Clean Deadlifts 8 Hang High Pulls 6 Hang Muscle Cleans 10 Elbow Punches 4 Hang Power Cleans WORKOUT FOR TIME 150 Double Unders 50/40 Cal Row 30 Push Jerks (155/105)|(115/75) 30 Hang Power Cleans 30 Lateral...
Sunday, July 12, 2020

Sunday, July 12, 2020

WARM-UP 3 ROUNDS (7:00 Cap) 10 Cal Bike 5 Inch Worms 5 Standing Sots Press 5 Sots Press in Quarter Squat 5 Sots Press in Full Squat 5 Jumping Squats in Back Rack 10 Cossack Squats STRENGTH E2MOM x 14 MINUTES 1 Snatch Pull* + 1 Squat Snatch + 1 Overhead Squat *Snatch...
Saturday, July 11, 2020

Saturday, July 11, 2020

UNKNOWN and UNKNOWABLE! Please note (as always) workouts posted may differ from the ones we do at the gym due to a variety of factors. If the weather is nice, we will be going outside to do one of my favorite, simplest, suckiest workouts. Come to the gym to see what...
Friday, July 10, 2020

Friday, July 10, 2020

WARM-UP AMRAP x 8 MINUTES :20 Butt Kickers :20 High Knees :20 Jumping Jacks 100m Run 10 Scap Push Ups 5 Negative Push Ups 10 DB Deadlifts WORKOUT 3 SETS 800m Run 30 Hand Release Push-Ups 20 DB Hang Power Cleans (50/35)|(35/25) -Rest 1:30 b/t Sets- (Score is Time)...
Thursday, July 9, 2020

Thursday, July 9, 2020

WARM-UP AMRAP x 3 MINUTES 10 Alt Groiners 10 Bootstrappers 10 Cossack Squats Into… AMRAP x 4 MINUTES 10 Elbow Punches w/ Empty Barbell 10 BB Strict Press 5 Front Squats 10 Alt Step-Ups STRENGTH 2-2-2-2-2 Front Squat* *Start Moderate-Heavy and Build to Heavy 2-Rep...
Wednesday, July 8, 2020

Wednesday, July 8, 2020

WARM-UP AMRAP x 5 MINUTES 8 Cal Row (EZ Pace) 10 Scap Push-Ups 5 Inch Worms + Push-Up 10 Bootstrappers Into… AMRAP x 5 MINUTES 8 Cal Row (Moderate Pace) 10 Up-Downs 10 Groiners WORKOUT “DEATH ROW” EMOM x 20 MINUTES MIN 1 – 20/15 Cal Row MIN 2 –...
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