Team Workout
Teams of 3…
AMRAP x 24 MINUTES*
8 Pull-ups
8 Burpee Over Bar
8 Push Press (95/65)|(65/45)
*Partner 1 completes AMRAP
*Partner 2 runs 400m.
*Partner 3 rests.
Once the run is complete, partners switch roles and pick up the AMRAP where the last athlete left off. Score is the total number of full rounds of the AMRAP.