by Nikole Gessler | Aug 24, 2019 | WODs
WORKOUT FOR TIME* 2 ROUNDS 15 Hang Power Snatch (95/65) 15 Burpee Over Bar 200m Run -Rest 2:00- 2 ROUNDS 12 Hang Power Snatch (135/95) 15 Burpee Over Bar 200m Run -Rest 2:00- 2 ROUNDS 9 Hang Power Snatch (155/105) 15 Burpee Over Bar 200m Run *Score is the combined...
by Nikole Gessler | Aug 23, 2019 | WODs
“100” FOR TIME 25 Cal Row 20 Wall Balls (20/14)|(14/10) 20 Box Jumps (24/20) 25 Cal Row 30 Wall Balls (20/14)|(14/10) 30 Box Jumps (24/20) 25 Cal Row 50 Wall Balls (20/14)|(14/10) 50 Box Jumps (24/20) 25 Cal Row OPTIONAL FINISHER 2 SETS :30 Hollow Rock...
by Nikole Gessler | Aug 22, 2019 | WODs
SKILL ON A 10:00 RUNNING CLOCK… Skill Prep for Workout WZA ONLINE QUALIFIER WEEK 1 // WORKOUT 2 AMRAP x 16 MINUTES 40 Alt. DB Snatch (50/35)|(35/20) 40 Pull-ups 30 DB Burpees 30 C2B Pull-ups 20 Devil Press 20 Bar Muscle Up GOAL – Let’s get as far as we can! Many...
by Nikole Gessler | Aug 21, 2019 | WODs
RECOVERY WORKOUT* EMOM x 10 MINUTES MIN 1 — AMRAP of 4 Alt. Lunges + 4 Perfect Push-ups MIN 2 — Row or Bike, Moderate Effort -Rest 3:00- EMOM x 10 MINUTES MIN 1 — AMRAP of 4 Perfect Air Squat + 4 Plate G2OH MIN 2 — Row or Bike, Moderate Effort...
by Nikole Gessler | Aug 20, 2019 | WODs
STRENGTH 5-5-3-3-1-1 Back Squat -Rest at Least 2:00 b/t Sets- *Week 8 and final of Squat Cycle. Deload week and back-off week. Backing off from the 1RM numbers from last week, move well and get some moderate to moderate heavy reps in. Complete confidence on the...
