RECOVERY WORKOUT*
EMOM x 10 MINUTES
MIN 1 — AMRAP of 4 Alt. Lunges + 4 Perfect Push-ups
MIN 2 — Row or Bike, Moderate Effort
-Rest 3:00-
EMOM x 10 MINUTES
MIN 1 — AMRAP of 4 Perfect Air Squat + 4 Plate G2OH
MIN 2 — Row or Bike, Moderate Effort
GOAL – Perfect movement execution in preparation for the “unknown and unknowable”! Get a sweat, flush the bod, truly walk in tomorrow ready for anything.