WORKOUT
FOR TIME*
2 ROUNDS
15 Hang Power Snatch (95/65)
15 Burpee Over Bar
200m Run
-Rest 2:00-
2 ROUNDS
12 Hang Power Snatch (135/95)
15 Burpee Over Bar
200m Run
-Rest 2:00-
2 ROUNDS
9 Hang Power Snatch (155/105)
15 Burpee Over Bar
200m Run
*Score is the combined time for all three efforts including the rest periods.
GOAL – Choose realistic weights for the Hang Power Snatch in order to complete each round in 3 sets or less. Pace the burpees and run appropriately to prevent spiking your heart rate, saving energy for the tough Hang Power Snatches.