STRENGTH
5-5-3-3-1-1
Back Squat
-Rest at Least 2:00 b/t Sets-
*Week 8 and final of Squat Cycle. Deload week and back-off week. Backing off from the 1RM numbers from last week, move well and get some moderate to moderate heavy reps in. Complete confidence on the bar..no misses!
5-5…Moderate
3-3…Moderate-Heavy
1-1…Moderate-Heavy+
WORKOUT
AMRAP x 9 MINUTES
100m Run
5 Hang Power Clean (95/65)|(65/45)
7 Front Squats
GOAL – Deload week…keep the weight moderate on the squats and move it perfect. For the workout, step on the gas…and keep it there, go unbroken and run hard!