SKILL
ON A 10:00 RUNNING CLOCK…
Skill Prep for Workout
WZA ONLINE QUALIFIER
WEEK 1 // WORKOUT 2
AMRAP x 16 MINUTES
40 Alt. DB Snatch (50/35)|(35/20)
40 Pull-ups
30 DB Burpees
30 C2B Pull-ups
20 Devil Press
20 Bar Muscle Up
GOAL – Let’s get as far as we can! Many won’t finish a full round and that’s ok. This is a DB Burpee and Devil’s Press workout…you are going to have to grind there and break up the gymnastics smartly