“100”
FOR TIME
25 Cal Row
20 Wall Balls (20/14)|(14/10)
20 Box Jumps (24/20)
25 Cal Row
30 Wall Balls (20/14)|(14/10)
30 Box Jumps (24/20)
25 Cal Row
50 Wall Balls (20/14)|(14/10)
50 Box Jumps (24/20)
25 Cal Row
OPTIONAL FINISHER
2 SETS
:30 Hollow Rock
2:00 Plank Hold
:30 Hollow Rock
50 Russian Twists (w/ Medball)
GOAL – Pick a smooth, yet steady pace on the rower and box jumps to keep heart rate manageable for bigger sets on the wall balls. As with any Benchmark Workout (or any workout), make sure you are logging your time somewhere for accurate comparison in the future.