by Nikole Gessler | Nov 10, 2020 | Articles & Videos
A few years ago after my third child was born I weighed in at 215 pounds. I’m 6 feet tall so everyone always told me I “carried the weight well.” Maybe so, but I was tired all the time and playing with my kids was challenging. I was a size 16/18 and didn’t like what I...
by Nikole Gessler | Nov 9, 2020 | WODs
WARM-UP 3 ROUNDS 20 Shoulder Taps 5/5 Single Arm DB Plank Row 20 Mountain Climbers STRENGTH ON A 15:00 RUNNING CLOCK… Build to a 2RM Strict Press* *Testing week for start of strength cycle (Score is Weight) WORKOUT AMRAP x 15 MINUTES 5 DB Renegade Rows...
by Nikole Gessler | Nov 9, 2020 | Member Stories
Justin joined Recursive this summer and works hard during every single class! Tell us a little bit about yourself. I’m originally from Baltimore and moved to Madison for a job opportunity about 7 years ago. I picked up CrossFit after finishing IronMan because...
by Nikole Gessler | Nov 8, 2020 | WODs
WARM-UP 2 ROUNDS 10 Groiners 10 Frog Jumps 10 Glute Bridges 2 ROUNDS 7 Jumping Squats 7 Up-Downs 7 BB Good Mornings STRENGTH ON A 20:00 RUNNING CLOCK… Build to a 2RM Front Squat* *Testing week for start of strength cycle (Score is Weight) WORKOUT 3 ROUNDS FOR TIME 20...
by Nikole Gessler | Nov 7, 2020 | WODs
WARM-UP 3 ROUNDS (10:00 Cap) 5/5 Tempo Single DB Strict Press (30X1) 5/5 Single DB Push Press 10 Alt. Lunges (DB Optional) 1:00 Slow Shoulder Taps WORKOUT FOR TIME 2 ROUNDS 30 Push Press (115/75)|(75/55) 200m DBL DB Front Rack Carry (50/35)|(35/20) 30 Alt. Single DB...
