WARM-UP
3 ROUNDS
20 Shoulder Taps
5/5 Single Arm DB Plank Row
20 Mountain Climbers
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a 2RM Strict Press*
*Testing week for start of strength cycle
(Score is Weight)
WORKOUT
AMRAP x 15 MINUTES
5 DB Renegade Rows (50/35)|(35/20)
15 DB Push Press
200m Run*
*Run increases by 100m every round, 200-300-400 etc…
(Score is Rounds + Reps)
Goal – Focus on staying consistent with the DBs each round. Push the run and aim for unbroken sets with the DB’s.