WARM-UP
3 ROUNDS (10:00 Cap)
5/5 Tempo Single DB Strict Press (30X1)
5/5 Single DB Push Press
10 Alt. Lunges (DB Optional)
1:00 Slow Shoulder Taps
WORKOUT
FOR TIME
2 ROUNDS
30 Push Press (115/75)|(75/55)
200m DBL DB Front Rack Carry (50/35)|(35/20)
30 Alt. Single DB Lunges*
Immediately Into…
2 ROUNDS
20 Push Press (135/95)|(95/65)
200m DBL DB Farmer Carry
20 Alt. Single DB Lunges*
*For lunge, hold single DB across chest.
(Score is Time)
Goal – 2-3 Sets on the Push Press, any more and we should look to adjust the loading. Focus specifically on body positions during the carries to make sure we are carrying safely.