WARM-UP
2 ROUNDS
10 Groiners
10 Frog Jumps
10 Glute Bridges
2 ROUNDS
7 Jumping Squats
7 Up-Downs
7 BB Good Mornings
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a 2RM Front Squat*
*Testing week for start of strength cycle
(Score is Weight)
WORKOUT
3 ROUNDS FOR TIME
20 Up-Downs Over Bar
20 Back Squats (115/75)|(75/55)
-Hard Cap 10:00-
(Score is Time)
Goal – Establish a Front Squat to have for the start of the Strength Cycle. We want to go fast and unbroken on the workout!