by Nikole Gessler | Nov 12, 2020 | WODs
WARM-UP 3 SETS 20 Single Unders 10 Bootstrappers Into… 3 SETS 20 Single Unders* 10 Empty Barbell Good Mornings** *Can progress to Double Unders **After 1st round, progress to Single Leg Deadlifts (10 each leg) STRENGTH ON A 20:00 RUNNING CLOCK… Build to a 2RM...
by Nikole Gessler | Nov 12, 2020 | Articles & Videos
As we continue to discuss the 4 best ways to getting fit, we need to talk next about what we are eating. Remember, 200 calories from a Twinkie is not the same as 200 calories from a bowl of steamed veggies. Eat Whole Foods Don’t approach food and fat loss with the...
by Nikole Gessler | Nov 11, 2020 | WODs
WARM-UP 3 ROUNDS 1:00 Row :20 Top of Plank Hold 10 Alt. DB Rows :20 Bottom of Plank Hold EXTENDED WARM-UP EMOM x 10 MINUTES Min 1 – 10 DB Slides Min 2 – :40 EZ Row (No Measure) WORKOUT 3 SETS FOR TIME 500/400m Row 10 Devil’s Press 250/200m Row -Rest...
by Nikole Gessler | Nov 11, 2020 | Articles & Videos
Yesterday, we started talking about the basic premise of weight loss – burning more calories through your daily movement than you are taking in by your daily food consumption. Remember, we want to boost your metabolism. We want to get your body to a state where...
by Nikole Gessler | Nov 10, 2020 | WODs
WARM-UP AMRAP x 4 MINUTES 5 Inch Worm + Push-Up 10 PVC Pass Thru :20 Hollow Hold Into… AMRAP x 6 MINUTES 10 KB Sumo Deadlift* 10 Up-Downs 10 Push-Ups *After 3:00, move to Russian KBS HERO WORKOUT “HANSEN” 5 ROUNDS FOR TIME 30 Kettlebell Swings...
