Accepting Who You Are Now…

Accepting Who You Are Now…

…while working to improve yourself. It is a very difficult balance of accepting who you are a the current moment, but also working to be a better version of you. I struggle with this myself a lot lately. A few months ago I remember looking in the mirror. I...
Exercising for HEALTH Not Punishment

Exercising for HEALTH Not Punishment

“I really shouldn’t eat this ice cream. But I had a long day and I deserve it.” “I know I should get the salad, but everyone else is having a burger and a beer. I’ll cheat on my diet today, but I can just make up for it in the gym tomorrow.” Mindset. What is your...
How much will my fitness SUFFER?

How much will my fitness SUFFER?

As more and more people are chose our Remote Coaching Program this past year, we have found that when talking about goals, there is a very common theme – people just want to keep the fitness level they had before social isolation started almost a year ago. There is a...
The Beauty of SIMPLE Movements

The Beauty of SIMPLE Movements

I know a well executed muscle up looks sexy, but there is beauty in nailing the simple movements as well. Especially if you can nail them when tired and out of breath. That is where the true beauty in movement shines through. (This is also what we call VIRTUOSITY!)...
BENCH PRESS – Tips and Techniques

BENCH PRESS – Tips and Techniques

For the goals of improved strength, increased muscle size, improved athletic function, and improved general fitness, the bench press is a great exercise for the upper body. Working that upper body pushing motion will work the pecs, delts, triceps, and lats along with...
The PR Bell is waiting for you!

The PR Bell is waiting for you!

You have surely noticed our Personal Record Bell hanging up at the gym. Inscribed on the bell is “Better Than Yesterday” and it symbolizes a whole smorgasbord of things. It represents celebrating and honoring your hard work, day in and out, days where you brought it,...
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