There is no “Back to Normal”…

There is no “Back to Normal”…

Remember full classes, sharing equipment for a partner workout, hanging out after class> Remember going to local establishments for live music and happy hour? Remember fun get togethers after a tough workout for the holidays, complete with grilling, potlucks, and a...
SUCCESS is a Process!

SUCCESS is a Process!

Have you had a chance to read Chasing Excellence by Ben Bergeron yet? If not, I do highly recommend it. It’s an easy read, very entertaining, and hugely insightful. We often get to the see the highlight reels of peoples’ lives. It’s nice to get a glimpse of all the...
We are here FOR YOU!

We are here FOR YOU!

Over my years of coaching athletes from all different backgrounds and at different gyms I’ve noticed a disappointing trend regarding the support those athletes experience from their loved ones. You’ve probably seen it (and maybe even experienced it) before too. You’re...
You are My FAMILY!

You are My FAMILY!

As we end one long holiday weekend and prepare for the next, we find that this time of year always seems to bring families closer together. Those relatives you don’t see very often make an effort to get together over the holidays. It’s sad to me that we only make an...
Tips AFTER Binge Eating

Tips AFTER Binge Eating

I hope that your Thanksgiving was filled with friends, family, and delicious food (if that’s the Thanksgiving you wanted.) Whatever yesterday looked like for you, I hope you enjoyed it. If you were like most people, you probably over-indulged on some delicious food...
All I can say is…THANK YOU.

All I can say is…THANK YOU.

I mean this from the bottom of my heart. This past year has been full of humbling and difficult experiences. Personally, as a family, and as a business we were forced to make a lot of difficult decisions and life altering changes. As I search for words to express my...
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