Why You Should RUN a 5K!

Why You Should RUN a 5K!

CrossFitters, in particular, are not known to love running. We obviously have some really great runners at the gym. We even have a lot of people that use CrossFit as cross-training for running events. But whenever the 5k Run shows up as the workout of the day,...
Why You Should COMPETE At Least Once

Why You Should COMPETE At Least Once

Admittedly, I don’t particularly like competing. I’m certainly never going to dominate CrossFit and win dozens of medals (even at my age as a “Masters” athlete), but I try to sign up for a competition every 6 months anyway. It gives me a smaller set of specific things...
Take a REST DAY!

Take a REST DAY!

Rest. Recover. Recharge. With our busy schedules, it seems taking time to relax is something we like to think about, but rarely happens outside of vacations a couple times a year (or less these days.) In our workout life, rest is also something that can seem...
More Work DOES NOT Mean Better Work!

More Work DOES NOT Mean Better Work!

This is for the unsung hero of the gym. The person who struggles to master, or sometimes even do, a movement. Maybe they are fighting some mobility issues or poor body mechanics. Maybe this movement is just difficult for them. They work on it anyway. They insist on...
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