by Nikole Gessler | Nov 21, 2020 | WODs
WARM-UP FOR QUALITY (10:00 Cap) 2:00 Bike Immediately into… 3 SETS 5 Inch Worms 10 Alt. Single Arm Elevated Tempo Push-Ups (21X1)* 10 Tempo Ring Rows (21X1) * One arm elevated by placing hand on a DB or 2”+ elevated surface and alternating each rep. WORKOUT EMOM x 20...
by Nikole Gessler | Nov 20, 2020 | WODs
WARM UP 2:00 Bike/Row PVCs 2 Rounds 10 Scap Push Ups 10 Bootstrappers 10 Inchworms Into… 2 Rounds 10 Up Downs 10 Squats 10 V Ups WORKOUT AMRAP15 Partner 1: 20 Calories Rower 20 Burpees Partner 2: 20 Calories Bike 20 Thrusters (95/65) -Rest 3 Minutes- AMRAP5...
by Nikole Gessler | Nov 20, 2020 | Articles & Videos
Yesterday, we gave you a great list of reasons and uses for some personal training time with a Coach. If yesterday’s reasons weren’t quite enough to convince you of the value – we have some bonus reasons for you today! Safety Concerns During COVID The global...
by Nikole Gessler | Nov 19, 2020 | WODs
WARM-UP 3 SETS 10 Alt Groiners 10 Up-Downs 10 Scap Push-Ups Into… 3 SETS 20 Alt Reverse Lunges :20 Left Plank Hold :20 Right Plank Hold STRENGTH FRONT SQUAT 1×6 @ 65-70% (Light-Moderate) of 2RM 1×6 @ 70-75% (Mod) 1×6+ @75-80% (Mod-Heavy)* *As many reps...
by Nikole Gessler | Nov 19, 2020 | Articles & Videos
Whether you have a regular membership to a gym facility or you are just looking to get started with your fitness journey, Personal Training has a lot of benefits! Just because you attend regular classes at a gym, doesn’t mean that you couldn’t benefit from one-on-one...
