by Nikole Gessler | Nov 18, 2020 | WODs
WARM-UP 3 ROUNDS 15 Jumping Jacks 10 Scap Push-Ups 10 Alt Groiners Into… AMRAP x 5 MINUTES 10 Empty BB Strict Press 10 Box Step Ups 10 Burpees STRENGTH STRICT PRESS 1×6 @ 65-70% (Light-Moderate) of 2RM 1×6 @ 70-75% (Mod) 1×6+ @75-80% (Mod-Heavy)* *As...
by Nikole Gessler | Nov 18, 2020 | Articles & Videos
It has certainly been a crazy few months and an even more difficult last few weeks. This current global pandemic, elections, and nationwide protests for change has turned the world upside down. It has affected all industries and will force businesses to make changes...
by Nikole Gessler | Nov 17, 2020 | WODs
AMRAPWARM- UP 2 SETS :20 Toe Walk :20 High Skips :20 High Knees :20 Butt Kickers Into… 3 SETS 10 Elbow Punches 10 Air Squats 100m Jog SKILL 5 SETS FOR QUALITY 3-Position Squat Clean* *1 Hang Squat Clean + 1 Below the Knee Squat Clean + 1 Squat Clean -Keep Weight Light...
by Nikole Gessler | Nov 17, 2020 | Articles & Videos
Every movement we do at the gym has an ideal and most efficient way of performing that movement. Whether it is the squat, deadlift, muscle-up, double-under, Olympic lifts, or anything else we do – everything has a standard and best practice start and finish...
by Nikole Gessler | Nov 16, 2020 | WODs
WARM-UP 3:00 Row* Into… 2 ROUNDS 10 Elbow Punches 5 Strict Press 10 Good Mornings 20 Mountain Climbers Into… 2 ROUNDS 5 Deadlift 4 Muscle Clean 5 BB Kang Squat 10 Lunges** *Increase pace each minute **BB optional on the second round WORKOUT FOR TIME* 2 ROUNDS 40/30...
