WARM UP
2:00 Bike/Row
PVCs
2 Rounds
10 Scap Push Ups
10 Bootstrappers
10 Inchworms
Into…
2 Rounds
10 Up Downs
10 Squats
10 V Ups
WORKOUT
AMRAP15
Partner 1:
20 Calories Rower
20 Burpees
Partner 2:
20 Calories Bike
20 Thrusters (95/65)
-Rest 3 Minutes-
AMRAP5
Calories Rower/Bike
-Rest 3 Minutes-
AMRAP5
Burpees/Thrusters
Score is combined total number of reps for all 3 AMRAPs.