WARM-UP
3 SETS
10 Alt Groiners
10 Up-Downs
10 Scap Push-Ups
Into…
3 SETS
20 Alt Reverse Lunges
:20 Left Plank Hold
:20 Right Plank Hold
STRENGTH
FRONT SQUAT
1×6 @ 65-70% (Light-Moderate) of 2RM
1×6 @ 70-75% (Mod)
1×6+ @75-80% (Mod-Heavy)*
*As many reps as possible w/o failure…no more than 8-10.
(Score is Weight)
WORKOUT
AMRAP x 10 MINUTES
20 Alt. Pistol Squats or 40 Air Squats
10 Rollover Burpees
(Score is Rounds + Reps)
Goal – Consistent movement today! With a higher-skill movement, choose an option that will allow you to move rather than staring at the floor!