by CrossFit Recursive | Dec 22, 2015 | Uncategorized, WODs
WOD: Day 12 – Twelve Drummers Drumming “12 Days of Christmas” 1 Wall Climb 2 Pull Ups 3 Wall Balls 4 Push Ups 5 Burpees 6 Jumping Lunges 7 Kettlebell Swings 8 Sit-ups 9 Goblet Squats 10 Pistols 11 Knees to Elbow 12 Turkish Get Ups You made it – Day 12!...
by CrossFit Recursive | Dec 21, 2015 | Uncategorized, WODs
Power: Power Snatch + OHS + Hang Squat Snatch 2-2-2-2-2-2-2 WOD: Day 11 – Eleven Pipers Piping 3 Rounds AMRAP 3 33 Double Unders 22 Push Press (75/55) 11 Box Jumps (24/20) Rest 2 minutes We are going to pull apart some of the pieces of the full snatch today....
by CrossFit Recursive | Dec 20, 2015 | Uncategorized, WODs
Strength: Snatch Width Grip Behind the Neck Press 5-5-5-5-5 WOD: Day 10 – Ten Lords A Leaping AMRAP 10 6 Handstand Push Ups 8 Toes to Bar 10 Pistols It is the week of Christmas! I know you are all really busy with present shopping, gift wrapping, meal prepping,...
by CrossFit Recursive | Dec 19, 2015 | Uncategorized, WODs
Sunday FUNday! Please remember to sign up on-line for class beforehand! Day 9 – Nine Ladies Dancing AMRAP 9 20 Double Unders 20 Sit Ups Rest 2 Mins AMRAP 9 20 Double unders 20 KBS Rest 2 Mins AMRAP 9 20 KBS 20 Sit...
by CrossFit Recursive | Dec 18, 2015 | Uncategorized, WODs
Join us in saying farewell to Emma (and Lorraine who will already be on the airplane back to Ireland) for an All-American Food Party after the workout. Bring something American to share if you’d like! Partner WOD: Day 8 – Eight Maids A Milking 8 Rounds: 21...
