by CrossFit Recursive | Dec 17, 2015 | Uncategorized, WODs
Power: Snatch Balance 5-5-5-5-5-5 WOD: Day 7 – Seven Swans A Swimming AMRAP 7 7 Deadlifts 7 Hang Power Cleans 7 Front Squats 7 Push Press 7 Back Squat 7 Push Press (from behind the neck) 7 Bar Over Burpees We are still working on being more comfortable with...
by CrossFit Recursive | Dec 16, 2015 | Uncategorized, WODs
Strength: Bench Press 5-5-5-5-5 (plus 3 warm up sets) WOD: Day 6 – Six Geese A Laying 6 Rounds 6 Kettlebell Swings 6 Goblet Squats 6 KB Snatch (from the swing/3 per side) 6 Wall Balls 6 Lunges w/WB OH (3 per leg) 6 WB Sit Ups You guys know the deal for Bench...
by CrossFit Recursive | Dec 15, 2015 | Uncategorized, WODs
WOD: Day 5 – Five Golden Rings 50 Cal Row Then: 5 Rounds 5 Pull Ups 5 Push Ups 5 Ring Dips 5 Jumping Air Squats 5 Burpees Then: 50 Calorie Row Skill: Pistols 3×10 Five Golden Rings Day – let’s do 5 rounds of 5 reps of 5 different movements. We...
by CrossFit Recursive | Dec 14, 2015 | Uncategorized, WODs
Power: Full Snatch 4-3-3-2-2-1-1 WOD: Day 4 – Four Calling Birds 4 Rounds 400m Run 40 Double Unders We will continue to get better at our Snatching! We’ll enjoy a few sets today and work up to some heavier weights. Keep working on that good form and...
by CrossFit Recursive | Dec 12, 2015 | Uncategorized, WODs
No Regular Noon class at the gym. This Sunday FUNday join us at Badger Gymnastics Academy from 1:00pm-3:00pm to work on last month’s skill – handstands! Cost is $15 per person. If you didn’t get a chance to sign up at the gym, but are able to make it...
