Join us in saying farewell to Emma (and Lorraine who will already be on the airplane back to Ireland) for an All-American Food Party after the workout. Bring something American to share if you’d like!
Partner WOD:
Day 8 – Eight Maids A Milking
8 Rounds:
21 Deadlifts (185/125)
15 Pull Ups
9 Front Squats
Alternate rounds with your partner.