WOD:
Day 12 – Twelve Drummers Drumming
“12 Days of Christmas”
1 Wall Climb
2 Pull Ups
3 Wall Balls
4 Push Ups
5 Burpees
6 Jumping Lunges
7 Kettlebell Swings
8 Sit-ups
9 Goblet Squats
10 Pistols
11 Knees to Elbow
12 Turkish Get Ups
You made it – Day 12! Let’s celebrate with a traditional CrossFit Christmas workout – the 12 Days of Christmas.
You will work though this just as you sing the song…1, then 2, 1, then 3, 2, 1…etc.
This is a bit longer workout today. We’re going to skip the skill work and go straight through warm up and mobility. Get set up and work through all these movements.
Reminders for the rest of the week’s schedule:
Thursday, December 24, 2015
Open Gym: 10am-noon
Friday, December 25, 2015
Gym Closed
Saturday, December 26, 2015
Regular Partner Workout at 10:00am
Sunday, December 27, 2015
Sunday FUNday at noon.
We’re going to pull out the crash mats and work on tumbling and handstands!