Power:
Power Snatch + OHS + Hang Squat Snatch
2-2-2-2-2-2-2
WOD:
Day 11 – Eleven Pipers Piping
3 Rounds
AMRAP 3
33 Double Unders
22 Push Press (75/55)
11 Box Jumps (24/20)
Rest 2 minutes
We are going to pull apart some of the pieces of the full snatch today. We’ll start with a power snatch, then an overhead squat, and then a hang squat snatch.
Really work on that form and technique for each of these pieces. Next week we’ll put them all together for a one rep max effort.
We are on Day 11 already! Christmas is just around the corner…
We’ll tackle 3 rounds of a 3 minute AMRAP of double unders, push press, and box jumps, all in multiples of 11.
Only 3 minutes each time with a full 2 minute rest. This means you should be going all out today – HARD and INTENSE!