by CrossFit Recursive | Oct 2, 2017 | Uncategorized, WODs
Power: Squat Clean 3-3-3-3-3-3 WOD: 5 Rounds 6 Toes to bar 8 Hang power snatch (75/55) 10 Roll over burpees This is our first opportunity to work on our power focus for the month of October! The goal this month will be to catch the clean at or near the bottom of the...
by CrossFit Recursive | Sep 28, 2017 | Uncategorized, WODs
Power: Power Clean 1RM WOD: In 3 minutes max distance handstand walk Rest 5 Minutes Then: AMRAP 5 3 Deadlift (275/185) 9 Burpees over the bar We are going to put 20 minutes on the clock for you to find your one rep max effort power clean today. You can partner/team up...
by CrossFit Recursive | Sep 25, 2017 | Uncategorized, WODs
Power: Power Clean 5-4-3-2-2-1-1-1 WOD: 15-12-9-6-3 Toes to Bar Thrusters (75/55) We are going to Power Clean again today – this will be the last one before you test your one rep max on Friday. So…what does that mean? It means that you are working on form...
by CrossFit Recursive | Sep 21, 2017 | Uncategorized, WODs
Power: 2-2-2-1-1-1-1 Power Clean from Floor + Hang Power Clean + Power Clean from Power Position (working on power) WOD: AMRAP 7 35 Double Unders 10 Overhead Squats (95/65) We are going to continue to work on power cleans today – focusing on power today. This is...
by CrossFit Recursive | Sep 18, 2017 | Uncategorized, WODs
Power: Power Clean 5-4-3-2-2-1-1-1 WOD: AMRAP 4 25 Double Unders 3 Snatch (full, squat) 125/85 5 Bar Facing Burpees Rest 2 Minutes AMRAP 4 25 Double Unders 4 Snatch (full, squat) 115/75 5 Bar Facing Burpees Rest 2 Minutes AMRAP 4 25 Double Unders 5 Snatch (full,...
