by Nikole Gessler | Dec 7, 2017 | WODs
Power: Full, Squat Snatch 5-4-3-2-2-1-1-1 WOD: 9-15-21 Thrusters (95/65) Bar Over Burpees Oh yeah – we are going to Snatch today! We’ll review all of the pieces in the warm up today after some good mobility, and then we’ll give you some time to work through some...
by Nikole Gessler | Dec 4, 2017 | WODs
Power: Clean & Jerk 5-4-3-2-2-1-1-1 WOD: 5 Rounds 20 American Kettlebell Swings (55/35) 20 Toes to Bar 20 Goblet Squats 20 Sit Ups Our focus this month is the Clean & Jerk! The last two months we worked on the full, squat clean and then the split jerk, this...
by Nikole Gessler | Nov 30, 2017 | WODs
Power: 1RM Split Jerk WOD: AMRAP 8 10 Clean & Jerk (95/65) Rest 1 minute 10 Clean & Jerk (115/75) Rest 1 minute 10 Clean & Jerk (135/95) Rest 1 minute Max Effort Clean & Jerk (155/115) Today is the day we finally test that Split Jerk we have been...
by Nikole Gessler | Nov 27, 2017 | WODs
Power: Take 20 minute to find heaviest complex of: 1 Push Press + 1 Jerk from Behind the Head + 1 Split Jerk Then WOD: Every 2 minutes for 12 Minutes 1 Power Clean + 2 Split Jerks @ 70% of today’s heaviest We will be testing our one rep max effort split jerk on...
by CrossFit Recursive | Oct 5, 2017 | Uncategorized, WODs
Power: Complex: Snatch high pull Power snatch 2-2-2-2-1-1-1-1 WOD: 4 Rounds 10 Box jumps 5 Clean and jerks (155/115) Today we get to work on one of my favorite drills for training full hip extension in the oly lifts. We will be doing a 2 part complex for each rep...
