by CrossFit Recursive | Sep 14, 2017 | Uncategorized, WODs
Power: 2-2-2-1-1-1-1 Power Clean from Power Position + Hang Power Clean + Power Clean from Floor (working on technique) WOD: 50 Jumping Alternating Lunges 50 Pull Ups 50 Push Presses (96/65) 50 Plate Sit Ups (25/15) 50 Burpees We are going to work on Power Clean...
by CrossFit Recursive | Sep 11, 2017 | Uncategorized, WODs
Power: Power Clean 5-4-3-2-2-1-1-1 WOD: 50 Box Jumps 50 Kettlebell Swings 50 Knees-to-Elbows 50 Wall Balls 50 Burpees Power Cleans again! Let’s keep working on that power clean today. Three warm up sets and then 5 working sets leading up to some heavy singles. Again,...
by CrossFit Recursive | Sep 7, 2017 | Uncategorized, WODs
Power: 2-2-2-1-1-1-1 1 Deadlift + 1 Hang Power Clean + 1 Front Squat + 1 Power Clean WOD: AMRAP 12 200m Run 10 Power Cleans (95/65) 15 Sit Ups Rest 5 Minutes Then, as a class: AMRAP 5 As many calories as possible on the Assault Bikes (have to switch every 10 calories)...
by CrossFit Recursive | Sep 4, 2017 | Uncategorized, WODs
Power: Power Clean 5-4-3-2-2-1-1-1 WOD: 21-15-9 Thrusters Burpees We will practice our power cleans today with several warm up sets and then several technique sets under load. The purpose of this work today is to practice and refine technique under load, not to get a...
by CrossFit Recursive | Sep 1, 2017 | Uncategorized, WODs
September Focus: Strength: Front Squat Power: Power Clean Skill: Assault Bike/Ski Erg Power: 5-4-3-2-2-1-1-1 Power Clean WOD: 3 Rounds With a 2 minute clock 10 Hang Power Cleans (95/65) With remaining time row for max calories Rest 2 minutes between rounds The power...
