by Nikole Gessler | May 9, 2019 | WODs
Strength: Every 1:30 For 10 Rounds Clean 3-3-3-2-2-2-1-1-1-1 *Build to a Heavy Single WOD: 5 Rounds For Time 9 Deadlifts 5 Hang Power Cleans 3 Thrusters Purpose of the Workout: Since we did a lot of squatting on Wednesday for our Murph Prep,we moved our full clean...
by Nikole Gessler | May 6, 2019 | WODs
Power: Every 2:00 For 10 Rounds Odd: 1 Press + 3 Push Presses + 5 Push Jerks (Build Weight) Even: Heavy Clean Pulls 3-3-3-3-3 WOD: 1:00 Assault Bike For Calories OR 2,000 Meter Row For Time Purpose of the Workout: The purpose of our power portion today is to do a...
by Nikole Gessler | May 2, 2019 | WODs
Power: Every 1:30 For 10 Rounds 1 Hang Clean + 1 Clean + 1 Front Squat WOD: 10:00 AMRAP 10 Single Arm Dumbbell Push Press/Jerks (5 Each Arm) 12 Box Jump Overs 14 Kettlebell Swings Purpose of the Workout: Building upon our April power focus, the power clean, this month...
by Nikole Gessler | Apr 29, 2019 | WODs
Power: Death By Power Cleans 2.0! From 0:00-0:10 1 Power Clean (At ~1.3X Last Weeks Death By…) From 0:10-0:30 2 Power Cleans From 0:30-1:00 3 Power Cleans From 1:00-1:40 4 Power Cleans From 1:40-2:30 5 Power Cleans From 2:30-3:30 6 Power Cleans From 3:30-4:40 7 Power...
by Nikole Gessler | Apr 25, 2019 | WODs
Power: 4 Sets Power Clean Clusters 1.1.1 WOD: For Time (Cap=8:00) 10-1 Deadlift 1-10 Bar-Facing Burpee Purpose of the Workout: We are going to start out our power portion today with some power clean clusters. The purpose of the power clean clusters is to go heavy on...
