by Nikole Gessler | Feb 27, 2020 | Articles & Videos
Double unders got you all twisted with whip marks all over your body? They are definitely one of those movements that you can’t out-strength your way into mastering. They take time and patience and are a skill to learn! They can be super frustrating because you can’t...
by Nikole Gessler | Jul 19, 2019 | WODs
WORKOUT ON A 25:00 RUNNING CLOCK… 25 Burpee Box Step-Over (24/20) 50 Cal Bike 100m Walking Lunge 200 Double Unders 200m KB Farmer Carry (70/53)|(53/35) Then… Max Cal Row in Remaining Time GOAL – Work at a steady pace from the start of the workout all the...
by Nikole Gessler | Jul 8, 2019 | WODs
5×5 (20X1) Back Squat @65-75% of 1RM* -Rest 2:00 b/t Sets- *Heavier than the previous week’s 5×5. Note the :02 descent vs. :03 descent last week. WORKOUT AMRAP x 10 MINUTES 15 Wall Ball (20/14)|(14/10) 25 Double Under GOAL – For the Strength Session,...
by Nikole Gessler | Jun 24, 2019 | WODs
“RANNIE” FOR TIME 50-40-30-20-10* Double Unders Sit-ups *400m Run After Each Full Round COOL DOWN 5:00 Foam Rolling* *Focus on hip flexors and calves GOAL – You should be aiming to hold a steady pace on the double unders and sit-ups today. This will allow...
by Nikole Gessler | Jun 21, 2019 | WODs
PARTNER WORKOUT: IN TEAMS OF 3… FOR TIME 60 Power Cleans (185/125)|(135/95) 120 Pull-ups 360 Double Unders 120 Pull-ups 60 Power Cleans *P1 works while P2 and P3 rest. Power Cleans must be completed as “doubles” conga line style…P1 does 2 reps,...
