WORKOUT
ON A 25:00 RUNNING CLOCK…
25 Burpee Box Step-Over (24/20)
50 Cal Bike
100m Walking Lunge
200 Double Unders
200m KB Farmer Carry (70/53)|(53/35)
Then…
Max Cal Row in Remaining Time
GOAL – Work at a steady pace from the start of the workout all the way through the double under station (3-4 mins per station) then try to knock out big chunks of farmer carry (minimize drops!!). Get back to the rower with roughly 5 min to score cals.