PARTNER WORKOUT:
IN TEAMS OF 3…
FOR TIME
60 Power Cleans (185/125)|(135/95)
120 Pull-ups
360 Double Unders
120 Pull-ups
60 Power Cleans
*P1 works while P2 and P3 rest. Power Cleans must be completed as “doubles” conga line style…P1 does 2 reps, then P2 does 2 reps, then P3 does 2 reps. Continue in this order until the set is completed. All other work can be shared between partners any way.
COOL DOWN:
NOT FOR TIME
400m Walk as a Team
GOAL – You should be looking for fast transitions to get your sets done as fast as possible and utilize the rest period to recover until it’s your time to go again. Have fun with the conga line style lifting!
FOCUS – Make this workout fun but challenging for you and your partners, find the format of the workout that works for the entire team…if needed, multiple bars per team but try to find the single weight that works for the team of 3!