“RANNIE”
FOR TIME
50-40-30-20-10*
Double Unders
Sit-ups
*400m Run After Each Full Round
COOL DOWN
5:00 Foam Rolling*
*Focus on hip flexors and calves
GOAL – You should be aiming to hold a steady pace on the double unders and sit-ups today. This will allow you to push it on the run. Use the Sit-ups to get your breathing back.
FOCUS – Spend the majority of the focus and time working on the double unders today. We want to really drill the timing and consistency!