by Nikole Gessler | Nov 4, 2020 | Uncategorized
Somewhere along the line fitness became a commodity. I think that might be the single biggest hurdle in our journey into obesity and health issues as a country. Nobody looks around for the most effective or even the most efficient fitness solution. People look at one...
by Nikole Gessler | Nov 3, 2020 | WODs
WARM-UP 3 ROUNDS 10/10 Moose Antlers 5 Inch Worm + Push-Up 10 PVC Pass-thrus Into… 3 ROUNDS 10 Push-ups (2111) 8 Snatch Grip RDL 6 Hang Muscle Snatch WORKOUT 3 ROUNDS FOR TIME 15 Hand Release Push-Ups 25 Power Snatches (75/55)|(65/45) (Score is Time) POST WORKOUT...
by Nikole Gessler | Nov 3, 2020 | Articles & Videos
This argument has been around for years. Some people outside of CrossFit believe kipping is “cheating.” People inside CrossFit think of it as a progression – strict to kipping. They celebrate the day they graduate to kipping pull ups, never to look back. What...
by Nikole Gessler | Nov 2, 2020 | WODs
WARM-UP 3 ROUNDS 30 Single Unders 10 Scap Push-Ups 5 Single DB Front Squat SKILL EVERY 2:00 x 6 SETS* 10 Glute Bridge Ups 10 Sit-ups 30 Smooth Double Unders *Each set should last no longer than 1:30. (No Measure) AMRAP x 20 MINUTES 4 Thrusters (135/95)|(95/65) 6 V-Ups...
by Nikole Gessler | Nov 2, 2020 | Member Stories
Tristan joined Recursive this summer and has been working hard every since! Be sure to read all the way to the end for a FANTASTIC fun fact about Tristan! Tell us a little bit about yourself. I’m originally from the Detroit area. I am a recent college graduate...
