WARM-UP
3 ROUNDS
30 Single Unders
10 Scap Push-Ups
5 Single DB Front Squat
SKILL
EVERY 2:00 x 6 SETS*
10 Glute Bridge Ups
10 Sit-ups
30 Smooth Double Unders
*Each set should last no longer than 1:30.
(No Measure)
AMRAP x 20 MINUTES
4 Thrusters (135/95)|(95/65)
6 V-Ups
24 Double Unders
(Score is Rounds + Reps)
Goal – This one is similar to 20.2 (we did it on 10/9), how does it compare? Try to get a consistent pace for the whole 20 minutes.