WARM-UP
3 ROUNDS
10/10 Moose Antlers
5 Inch Worm + Push-Up
10 PVC Pass-thrus
Into…
3 ROUNDS
10 Push-ups (2111)
8 Snatch Grip RDL
6 Hang Muscle Snatch
WORKOUT
3 ROUNDS FOR TIME
15 Hand Release Push-Ups
25 Power Snatches (75/55)|(65/45)
(Score is Time)
POST WORKOUT STRENGTH
9-7-7-5
Floor Press*
*Build to a Heavy set of 5. Reps 4 & 5 of the final set should be very challenging.
(Score is Weight)
Goal – You should challenge yourself to hold the Power Snatches unbroken for at least one round of the workout! Post-Workout Strength is building to a heavy set of 5 for the day- make this challenging but doable for all 5 reps.