WARM-UP
3 ROUNDS
15 Jumping Jacks
10 Scap Push-Ups
10 Alt Groiners
Into…
AMRAP x 5 MINUTES
10 Empty BB Strict Press
10 Box Step Ups
10 Burpees
STRENGTH
STRICT PRESS
1×6 @ 65-70% (Light-Moderate) of 2RM
1×6 @ 70-75% (Mod)
1×6+ @75-80% (Mod-Heavy)*
*As many reps as possible w/o failure…..no more than 6-8.
(Score is Weight)
WORKOUT
FOR TIME
21-15-12-15-21
Push Press (115/75)|(65/45)
Box Jump-Overs (20)*
*Both feet must come to the top of the box before coming down.
(Score is Time)
Goal – Can you challenge yourself to keep those bigger sets of 21 unbroken? Box Jump Overs stay steady, work on using this
movement to help catch their breath!