by CrossFit Recursive | Mar 3, 2016 | Uncategorized, WODs
Power: 3 Position Snatch + 3 OHS (power, hang, ground + 3 OHS) 1-1-1-1-1-1-1-1 WOD: 21 Thrusters 500m Row 18 Thrusters 500m Row 15 Thrusters 500m Row Let’s work on our snatching and overhead squatting today! Probably 2 of the least favorite movements for people....
by CrossFit Recursive | Mar 2, 2016 | Uncategorized, WODs
Strength: Back Squat 5-5-5-5-5 (plus 3 warm up sets) WOD: 5 rounds for reps of: 1 minute of Deadlifts (185/125) 1 minute of Push Ups 1 minute of Knees to Elbow It’s back squat month! We’ll start with 3 warm up sets and then 5 working sets. Warm Up: 5...
by CrossFit Recursive | Mar 1, 2016 | Uncategorized, WODs
Skill: Kettlebell Cleans WOD: AMRAP 18 10 KB Cleans 10 KB Push Press 10 KB Swing 10 Goblet Squat 10 Burpees 50 Double Unders We will review/learn the Kettlebell Clean today. The idea is to avoid hitting your foremarms with the kettlebell – we don’t want...
by CrossFit Recursive | Feb 29, 2016 | Uncategorized, WODs
March Focus Strength: Back Squat Power: Split Jerk Skill: Kettlebells (Cleans, Snatches, American Swings, Goblet Squats, Split Squats, Shoulder Press, Farmer Carry, Suitcase Carry, and more!) Power: Split Jerk 2-2-2-2-2-2-2-2 WOD: 21-15-12-9-6-3 Pull Ups Wall Balls...
by CrossFit Recursive | Feb 28, 2016 | Uncategorized, WODs
Leap Day! Strength: 1RM Shoulder Press WOD: 29 Deadlifts 29 Hang Power Cleans 29 Front Squats 29 Push Press 29 Back Squat We get a whole extra day this month and year! Let’s celebrate by first testing our one rep max Shoulder Press. 20 Minutes will be put on the...
