Leap Day!
Strength:
1RM Shoulder Press
WOD:
29 Deadlifts
29 Hang Power Cleans
29 Front Squats
29 Push Press
29 Back Squat
We get a whole extra day this month and year! Let’s celebrate by first testing our one rep max Shoulder Press. 20 Minutes will be put on the clock and you can work your way up to find that maximum effort today.
Then, because February 29th only comes around once every 4 years, let’s do 29 reps of Deadlifts, Hang Power Cleans, Front Squats, Push Press, and Back Squat – all at a fairly light weight of 95/65.
The bulk of the class is dedicated to that one rep max. You should work through the reps of the movements in the workout fairly quickly.