by CrossFit Recursive | Mar 8, 2016 | Uncategorized, WODs
Skill: Kettlebell Snatch (from the floor/dead position) WOD: 3 Rounds 5 minutes for max reps each movement: From 0:00-2:00, 500m Row then Double Unders From 2:00-3:00, Alternating Kettlebell Snatch From 3:00-4:00, Pull Ups From 4:00-5:00, Goblet Squats Rest 2 minutes...
by CrossFit Recursive | Mar 7, 2016 | Uncategorized, WODs
Power: Split Jerk 2-2-2-2-2-2-2-2 (try and add 5# per set over last time) WOD: 5 Rounds 2 Minute Clock 200m Run With remaining time max rep thrusters We are still back squatting! Try and add 5-10 pounds per set over the last time. Warm Up: 5 – empty barbell 5...
by CrossFit Recursive | Mar 6, 2016 | Uncategorized, WODs
Strength: Back Squat 5-5-5-5-5 (plus 3 warm up sets) WOD: 3 Rounds 100m Run 10 Push-ups 100m Run 15 Squats 100m Run 20 Lunges 100m Run 25 Sit Ups We are going to continue to work on our Back Squat. 3 warm up sets plus 5 working sets, every 2 minutes. Try and add 5-10#...
by CrossFit Recursive | Mar 5, 2016 | Uncategorized, WODs
Open WOD 16.2! Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of: 25 toes-to-bars 50 double-unders 15 squat cleans* Begin with a 4 minute time cap. If 1 round is completed in under 4 minutes extend time to 8 minutes. If 2 rounds are...
by CrossFit Recursive | Mar 4, 2016 | Uncategorized, WODs
We will wrap up our final week of World Class Fitness in 100 Words by Greg Glass by Learning and playing new sports. DODGEBALL at the gym at 10:00am today! Join us at Memorial High School from 10:00am – noon for some basketball on Saturday March 26th. All skill...
