by Nikole Gessler | Feb 26, 2019 | WODs
Skill: Kipping Handstand Push Ups WOD: Every 6:00 For 4 Rounds 5 Handstand Push Ups 10 Toes to Bar 15 Burpees 500 Meter Row *Score Slowest Round Purpose of the Workout: The purpose of our skill section today is to learn and practice our kipping handstand push ups...
by Nikole Gessler | Feb 9, 2019 | WODs
Sunday FUNday! For Time 3:00 Handstand Hold 100 Squats 50 Meter Handstand Walk 100 Squats 30 Handstand Push Ups Purpose of the Workout: Today our Sunday Funday WOD features 3 different variations of handstands and squats. The goal here is to spend some time before the...
by Nikole Gessler | Jan 2, 2019 | WODs
Strength: Core 4 Rounds For Quality :30 Hard Plank :15 Rest :30 Banded Good Mornings :15 Rest :30 Strict Hanging Knee Raises :15 Rest WOD: 10 Rounds For Time 1 Deadlift (Heavy) 5 Strict Handstand Push Ups Purpose of the Workout: Since we missed our scheduled strength...
by CrossFit Recursive | Mar 7, 2017 | Uncategorized, WODs
Skill: Handstands PVC Shoulder Raises 3 x 8 Hamstring Box Stretch 3 x :20 Partner Wheelbarrow Walks 2 x each partner/direction Shoulder Shrugs 3 x 10 WOD: 10 Rounds 1 Min Row Sprint (for Calories) 3 Wall Climbs 30 seconds Rest More handstand play! The focus of working...
by CrossFit Recursive | Mar 1, 2017 | Articles & Videos, Uncategorized
Full Disclosure – this is a long article, but there is a lot of great information. I recommend you take the time to read through it all. Happy March everybody! The skill focus this month is handstands and I wanted to share some philosophy and methodology behind...
