by CrossFit Recursive | Dec 12, 2015 | Uncategorized, WODs
No Regular Noon class at the gym. This Sunday FUNday join us at Badger Gymnastics Academy from 1:00pm-3:00pm to work on last month’s skill – handstands! Cost is $15 per person. If you didn’t get a chance to sign up at the gym, but are able to make it...
by CrossFit Recursive | Nov 7, 2015 | Uncategorized, WODs
Sunday FUNday! We are going to pull out the crash mats and work on all things HANDSTANDS today!
by CrossFit Recursive | May 5, 2015 | Uncategorized, WODs
Skill: Handstands (kicking up and lowering all the way down) WOD: Murph Challenge – Week 2 800m Run 10 Rounds 4 Pull ups 8 Push ups 10 Air squats 800m Run Question of the Day: If you could only talk to one person for the rest of your life, who would it be? Here...
by CrossFit Recursive | Sep 27, 2014 | Uncategorized, WODs
Today we will work on handstands – kicking up on a wall, freestanding, handstand walks, and progressions for all of them. After the workout we will be enjoying some of our favorite Paleo Dishes! Bring a dish to pass and come try some yummy eats!
