by Nikole Gessler | Oct 26, 2020 | WODs
WARM-UP 2 ROUNDS :30 Banded Plank 10 Banded Pass Through 10 Banded Pull Aparts Into… 2 ROUNDS 1:00 Bike* 5 SA DB Deadlift (R) 5 SA DB Press (R) 5 Knee Push-Ups 5 SA DB Deadlift (L) 5 SA DB Press (L) SKILL 3 SETS FOR QUALITY :20 Ring Support Hold :20 Bottom of...
by Nikole Gessler | Oct 25, 2020 | WODs
WARM-UP 3 ROUNDS 30 Single Unders 30 Mountain Climbers 10 Sumo Good Mornings EXTENDED WARM-UP EMOM x 12 MINUTES MIN 1 – 5 Tempo Sumo Deadlifts (30X1 — Building to Moderate-Heavy) MIN 2 – :45 Double or Triple Under Practice MIN 3 – Rest (Score...
by Nikole Gessler | Oct 24, 2020 | WODs
WARM-UP LINE DRILLS (5:00 CAP) Each drill will be followed up by a jog back to the starting point, keep athletes moving through this together, on your call. 25’ Walking Knee to Chest Stretch 25’ Walking Quad Stretch 25’ Walking Figure 4 Stretch 25’ Walking High Kicks...
by Nikole Gessler | Oct 23, 2020 | WODs
WARM-UP 2 ROUNDS 15/12 Cal Row 10 PVC Pass Throughs 10 PVC Overhead Squats 10 PVC OH Lunge Into… 2 ROUNDS 15/12 Cal Row 10 Barbell Hang High Pulls 10 Hang Muscle Snatches :30 OH Barbell Hold WORKOUT AMRAP x 20 MINUTES* 1 Hang Power Snatch (95/65)|(65/45) 2 OH Reverse...
by Nikole Gessler | Oct 23, 2020 | Articles & Videos
We have a lot of couples that workout together at the gym. We have a lot of couples that have MET at the gym! We have a lot of people that workout at the gym, but their significant other does not. Your significant other doesn’t have to workout with you, they...
