by Nikole Gessler | Oct 29, 2020 | Uncategorized
Over the last couple days I have been posting a series of articles on how to make the most of your experience at the gym. Today, we want to talk about the next two points – Sleep and Nutrition. Be rested. The first thing I want to talk about is probably the most...
by Nikole Gessler | Oct 28, 2020 | WODs
WARM-UP AMRAP x 8 MINUTES 10 Scap Push-Ups 10/8 Cal Row (EZ) 10 Hollow to Arch Rolls* *Start in the Hollow Body position, and roll into Superman position WORKOUT AMRAP x 30 MINUTES 1200/1000m Row 25 Push-Ups 50 Box Jumps (24/20) 25 Push-Ups (Score is Rounds + Reps)...
by Nikole Gessler | Oct 28, 2020 | Articles & Videos
Yesterday, we posted an introduction to 6 things that are integral to getting the most out of your workouts. Today we wanted to drill in a bit deeper on two of those points. Show up on time. First I am going to talk about being on time for classes and then I want to...
by Nikole Gessler | Oct 27, 2020 | WODs
WARM-UP 3 ROUNDS 10 Bootstrappers 10 Alt Groiners 10 Empty BB Kang Squats Into… 3 ROUNDS 25 High Knees 25 Butt Kickers 10 Up- Downs 10 Jumping Squats 10 Wall Ball Push Press to Target STRENGTH ON A 15:00 RUNNING CLOCK… Build to a Heavy 5-Rep Front Squat (Score is...
by Nikole Gessler | Oct 27, 2020 | Articles & Videos
I wanted to share a few things I have learned over the years that will help you get the most out of your workouts at the gym. Each of these points is important and deserves some consideration, so stay tuned for more in depth information on each point in subsequent...
