WARM-UP
AMRAP x 8 MINUTES
10 Scap Push-Ups
10/8 Cal Row (EZ)
10 Hollow to Arch Rolls*
*Start in the Hollow Body position, and roll into Superman position
WORKOUT
AMRAP x 30 MINUTES
1200/1000m Row
25 Push-Ups
50 Box Jumps (24/20)
25 Push-Ups
(Score is Rounds + Reps)
Goal – You should be keeping the Rows as consistent as possible, so you should start conservative and look to increase pace slightly with each round. The Push-Ups will be the challenge here so you should consider a good scaling option to keep so you can keep moving!